For two weeks I created, managed, and applied a chosen coping or relaxation technique(breathing technique) and kept a journal of my overall well-being. I also had to engage in this reliable technique (breathing techniques) for 10- 15 minutes every day. Before each session, I recorded my overall mood and stress using the Daily Stress and Coping Entry Form I had an entry form for each day. Before and after beginning the project, I evaluated my overall mood. Here are the entry form for each day The one chosen are in bold and underlined.
PSY 110HA
Daily Stress and Coping Entry Form
PSY 110HA
Daily Stress and Coping Entry Form
Day # __1___
Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.
Pre-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
PSY 110HA
Daily Stress and Coping Entry Form
PSY 110HA
Daily Stress and Coping Entry Form
Day # __2__
Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.
Pre-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
PSY 110HA
Daily Stress and Coping Entry Form
Daily Stress and Coping Entry Form
Day # __3___
Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.
Pre-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
PSY 110HA
Daily Stress and Coping Entry Form
PSY 110HA
Daily Stress and Coping Entry Form
Day # __5__
Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.
Pre-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
PSY 110HA
Daily Stress and Coping Entry Form
Daily Stress and Coping Entry Form
Day # __6__
Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.
Pre-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Day # __7__
Using the following scales, circle the response that best responds to how you feel before and after engaging in your relaxation technique.
Pre-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Post-relaxation
Post-relaxation
Right now, my overall mood is:
1 2 3 4 5 6 7
Very negative Neutral Very positive
Right now, I feel:
Right now, I feel:
1 2 3 4 5 6 7
Very agitated Neutral Very calm
Write a general overview on the benefits of the stress management technique used, the challenges that you encountered in trying to utilize the technique, and whether you plan on using the learned technique in the future. Included in this paper should be a summary of results using a chart, graph, or other presentation of personal data. This report should be between two and three double-spaced pages using APA style formatting.
Write a general overview on the benefits of the stress management technique used, the challenges that you encountered in trying to utilize the technique, and whether you plan on using the learned technique in the future. Included in this paper should be a summary of results using a chart, graph, or other presentation of personal data. This report should be between two and three double-spaced pages using APA style formatting.
