Nutrition
Health Care and Life Sciences
Four hours ago, I ate three oz. of baked chicken marinated in one tsp. olive oil and other spices, one cup rice, and one-half cup beans, two cups salad (romaine lettuce, carrots, onions and radishes) with two tablespoons ranch dressing and one cup of skim milk. Now, I am going to run for forty five minutes and will lift weights for another thirty minutes.
1.Are these activities considered aerobic, anaerobic, or a combination of both? And why do you believe so based on the scenario above?
2.Based on the meal plan above, what foods contain carbohydrates, proteins and fats?
3.How are carbohydrates, proteins and fats digested and absorbed?
4.Which main pathway is utilized (glycolysis, gluconeogenesis, beta oxidation) when first starting to work out? What macronutrient does this pathway use and what are the end products?
5.Please explain beta oxidation and gluconeogenesis: what macronutrients they are utilizing, what the end products are and why they are needed while working out?
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