FoodrecordblankformtoregisterDietaryintakeandPA12.xlsx

    0

    Food record 1_ Weekday

    Date: 2/3/22
    Time Place Meal Ingredients/Food Quantity
    8:30 AM My house Brefakst Pineaple, Coffee with no suggar 1-cup
    10:30 AM Work Snack 1 scoop protein in water 1- scoop
    1:00 PM Work Lunch 1 cup of chickpea and vegetable soup 1- cup
    4:30 PM Work Snack Banana 1
    8:30 My house Dinner Mashed potato + of halibut 100 gr +4 OZ

    Food record 2_ Weekday

    Date: 2/6/22
    Time Place Meal Ingredients/Food Quantity
    8:30 AM My house Breakfast 2 boiled egg + 1 cup of beans 2 + 1 cup
    10:30 AM Work Snack Sunflower seeds 5
    1:00 PM Work Lunch Grilled chicken + Quinoa salad 4 OZ + 1 cup
    4:30 PM Work Snack Orange 1
    8:30 PM Work Dinner Broccoli + Grilled fish 1 cup + 4 oz

    Food record 3_ WEEKEND DAY

    Date: 2/14/22
    Time Place Meal Ingredients/Food Quantity
    8:30 AM My house Brefakst Oat pancake + Raspberry 2 + 5
    10:30 AM Work Snack Almond 5
    1:00 PM Work Lunch Baked pork ribs + veggies 4 OZ+ 1 Cup
    4:30 PM Work Snack Yogurt 1 scoop
    8:30 PM My house Dinner Taco salad 1 cup

    7 Days PA

    Name: Josely Pena
    Date: 2/21/22
    Time: Activity Time (Min)
    Sunday 2/13/22
    Cleaned the house 3 hours
    DAY 1
    Monday 2/14/22
    Walk 1 hour
    DAY 2 Cook 1 hour
    Tuesday 2/15/22
    Use the stairs at my job 8 times 30 minutes
    DAY 3 Cook 1 hour
    Wenesday 2/16/22
    Did 8 loads laundry 2.5 hours
    Use the stairs to do the
    DAY 4 loundry
    Cook 1 hour
    Thrusday 2/17/22
    Cook 1 hours
    DAY 5 Move around at my job 30 minutes
    Friday 2/18/22
    Cook 1 hour
    DAY 6 cleaned the house 2.5 hour
    cleaned my boyfriend 3 hours
    bussines
    Satuday 2/19/22
    When to the Gym 1 hour
    DAY 7

                                                                                                                                      Order Now