Please address how a person would apply the following to disc golf:
1. 7 day nutrition and diet to get into shape for disc golf
2. what supplements would be legal to use in order to enhance performance
3. the principle of specificity – training muscles and exercises for disc golf – a 7 day work out program
4. cardiovasculare – a 7 day work out program for cardiovascular
Please see below for resources to be used.
http://spease.hubpages.com/hub/Disc-Golf-Lingo
http://www.livestrong.com/article/279874-disc-golf-training/
http://www.pdga.com/introduction
http://spease.hubpages.com/hub/Disc-golf-workout
