Fitness Proposal for Disc Golf

    Please address how a person would apply the following to disc golf:
    1. 7 day nutrition and diet to get into shape for disc golf
    2. what supplements would be legal to use in order to enhance performance
    3. the principle of specificity – training muscles and exercises for disc golf – a 7 day work out program
    4. cardiovasculare – a 7 day work out program for cardiovascular
    Please see below for resources to be used.
    http://spease.hubpages.com/hub/Disc-Golf-Lingo
    http://www.livestrong.com/article/279874-disc-golf-training/
    http://www.pdga.com/introduction
    http://spease.hubpages.com/hub/Disc-golf-workout

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