Quit Smoking Strategies
What can you do to help someone stop smoking? Imagine that one of your friends is trying to stop smoking and comes to you for advice. What are FOUR strategies you could suggest to him or her? Explain how these strategies could be implemented.

Format Table. Use the same headings as in the example (stress belief) provided below. You can copy and paste the table into your workbook and then just change the text. ( this sample table can be found in the attached document labelled topic 7 study guide
Referencing Textbook and one additional resource required.
Required in American Psychological Association (APA) format.
Your reference list should immediately follow this task.
Word count;300 words.
If your answer exceeds the word limit by more than 10% anything beyond that length will not be read.

Workbook Topic 7
Exercise 7.2 Smoking and Stress
Many smokers claim they cannot quit because they use smoking as a stress relief strategy. However, some research literature suggests that the opposite may be true and that smoking may actually increase a person?s stress. Describe THREE ways in which smoking actually increases stress.
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